Anger Management 3 hr Focus Session

To view printable brochure click here.

Course NumberAMF2013
Course Fees$132 inc gst
Delivery ModeFocus course, 1-on-1, corporate
Course Duration3 hours

Anger is a normal human emotion, managed properly it can be useful; however, when not managed it can lead to problems in relationships, careers and general life satisfaction. This seminar helps you understand this powerful emotion and how to control it and use it constructively.

Topics include:

  • Understanding anger and what it does to your body and thinking
  • Identifying anger warning signs and triggers
  • Getting anger under control - ways to cool down
  • Dealing with angry people
  • Anger myths and the upside of anger
  • Seeking help.
Learning outcomes

MPS Training Focus Sessions are designed for optimal discussion and interaction. our trainers use current effective facilitation techniques to ensure all learning styles and thinking preferences are addressed to ensure every unique learner achieves the key learning outcomes:

  • Define and describe the emotion of 'anger'
  • Explain the cause of anger
  • Explain the cost of anger
  • Identify the warning signs and triggers of anger in yourself and others
  • Use three different techniques for controlling anger in yourself
  • Describe the six step approach of dealing with an angry person
  • Identify and describe the myths around anger
  • Describe how the anger emotion can be used constructively
  • Identify avenues for seeking help for yourself and others dealing with anger.


Cost includes all training materials plus a complimentary book: The Cow in the Parking Lot by Leaonard Scheff and Susan Edminston

The Cow in the parking lot book image