Anger Management – Learning in a Nutshell™

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Course NumberPEAMLIAN
Course Fees$55 inc gst
Delivery ModeLearning in a Nutshell
Course Duration1 hr

Designed to expand and improve upon techniques in controlling anger and overall personal development.

Anger is a normal human emotion, managed properly it can be useful; however, when not managed it can lead to problems in relationships, careers and general life satisfaction. This seminar helps you understand this powerful emotion and how to control it and use it constructively. 

Topics include:

  • Understanding anger and what it does to your body and thinking
  • Identifying anger warning signs and triggers
  • Getting anger under control – ways to cool down
  • Dealing with angry people
  • Anger myths and the upside of anger
  • Seeking help.