Stress Management – 3 hr Focus Session
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|Course Fees||$132 inc gst|
|Delivery Mode||Short course, 1-on-1, corporate|
|Course Duration||3 hrs|
Is the pace of life too quick? Are you struggling with juggling multiple roles at work and/or home? How are you managing that stress? If you can’t afford a trip to a luxurious day spa, then come along to this focus session which will teach you some great, easy and quick stress relief techniques to get you through the day WITH a smile but WITHOUT a headache.
This session is designed to explore simple and practical techniques that do not require any special equipment. They include:
Although these techniques are incredibly simple, do not underestimate their effectiveness. Often the simplest changes in your life make the greatest impact.
MPS Training Focus Sessions are designed for optimal discussion and interaction. Our trainers use current effective facilitation techniques to ensure all learning styles and thinking preferences are addressed to ensure every unique learner achieves the key learning outcomes:
Includes training materials plus a complimentary book: Don’t Sweat the Small Stuff... by Richard Carlson, PH.D.