Stress Management – Learning in a Nutshell™

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Course NumberPESMLIAN
Course Fees$55 inc gst
Delivery ModeLearning in a Nutshell
Course Duration1 hr

Is the pace of life too quick? Are you struggling with juggling multiple roles at work and/or home? How are you managing that stress? If you can’t afford a trip to a luxurious day spa, then come along to MPS Training’s seminar that will teach you some great, easy and quick stress relief techniques to get you through the day WITH a smile but WITHOUT a headache! 

This seminar is designed to teach you some quick ways to relieve the stress of daily pressure. The techniques taught are simple, practical and do not require any special equipment. 

Topics include:

  • Getting your thoughts out of your precious short term memory space
  • Managing sabotaging self-talk
  • Learning to take a proper breath!
  • Quick relaxation techniques when you only have a minute to spare.

Although these techniques are incredibly simple, do not underestimate their effectiveness. Often the simplest changes in your life make the greatest impact.